Alli Carter Massage Therapy, Diss Norfolk.

Updated 06/02/2024

PLEASE NOTE:

Due to being fully booked with existing clients, I am currently unable to take on new clients for the time being.

I have also closed my waiting list until further notice.

Sorry for any disappointment and thanks for your understanding.

Best wishes, Alli.

Massage

Swedish Massage

A deeply relaxing massage treatment using a variety of massage strokes and techniques. Depth of pressure will be tailored to your preference.

Deep Tissue Massage

A treatment designed to address deeper areas of soft tissue tension and trigger points. This may include some lighter massage but aims to focus on troublesome areas.

Warm Bamboo Massage

A deeply soothing massage using warmed pressed bamboo tools. The treatment can be adapted for gentle pressure of for a deeper treatment.

Sports Massage

Whether you're an athlete wanting to keep injury-free, recovering after an event or block of hard training, or just want to relax, using variety of massage techniques will keep your body in peak condition.

Swedish Massage

60 minute bespoke treatment

A suggested treatment could be a deeply soothing back, neck and shoulder massage along with either front and back of legs and feet, or arms and hands. All massages are bespoke to your preference.

£40

90 minute bespoke treatment

An indulgent full body treat for a deeply relaxing experience. Tailored to you but can include back, legs & feet arms, & hands, neck & shoulders, face and head massage.

£57

45 minute bespoke treatment

A focussed treatment working on specific problematic areas eg back, shoulders and neck.

£35

Sports Massage

60 minute Sports Massage

Although physical techniques are similar to Deep Tissue Massage, sports massage is targeted to the athletic individual. The focuses of this intervention are to speed recovery time, improve performance and decrease the physical demands of sports on the body. Sports massage is often directed at healing a sports-related injury or helping to prevent injury.

£40

Deep Tissue Massage

60 minute treatment

A focussed, deeper treatment to target problematic areas within muscles and connective tissue.

£40

45 minute treatment

A focussed, deeper treatment to target problematic areas within muscles and connective tissue.

£35

Warm Bamboo Massage

1 Hour Warm Bamboo Back Massage

A deeply soothing massage using warmed pressed bamboo tools to achieve your desired pressure. This is a full back, shoulder and arm treatment which will end with some attention to the chest and neck.

£45

Seated Massage Treatment

Indian Head Massage

This is a 35 minute treatment of the upper back, neck, head and face using a blend of invigorating and soothing techniques. The client will be comfortably seated and clothed with only shoulders and upper back exposed. This can be an oil-free massage if you prefer.

£30

Gift Vouchers

60 minute Gift Voucher

Treat that special person to a de-stressing pamper.

*Please contact me in advance to arrange payment and I will post for free.

£40

90 minute Gift Voucher

Treat that special person to a luxury full body massage treatment where they will be pampered from head to toe.

* Please contact me in advance to arrange payment and I will post for free.

£57

Buy A Gift Voucher

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Frequently asked questions

I am concerned about how Covid-19 will affect my treatment, can you reassure me I will be safe?

Please note some of these measures have been relaxed as we learn to live with Covid. Face Masks are no longer mandatory. * between 2020-2022 this was the case ...I will be following strict protocols to ensure I do everything possible to mitigate the risks of transmission. To view these please CLICK HERE or click the 'New procedures for appointments' button at the end of this FAQ section . Please be aware that the latest government advice makes it mandatory for clients to wear a face covering during the upward facing part of a massage (unless you have a medical reason not to).

How do I make an appointment?

Please text, call, facebook message or email me using the links on the bottom of the website page or simply click the 'request appointment' button on the homepage which will allow you to email me.

What are the benefits of massage?

Swedish massage promotes relaxation and stress relief, enhances your mood and feeling of well being as endorphins are realised by your endocrine (hormone) system. Massage can relieve muscle soreness and stiffness and relieve minor discomforts (such as constipation - abdominal massage). Massage can also improve sleep patterns as well as boost the immune, respiratory and circulatory systems.

What should I expect on my first visit?

On your first visit, we will have a brief consultation concerning your general health, exercise , injury and any medical conditions that I should know about, in order to determine if there are any physical concerns which might make massage unsafe. It is vitally important you are truthful with these answers to allow the therapist to make good judgement and plan your treatment. The consultation will not be included in your treatment time.

Assuming you are fit and well, I will leave the room while you undress to your underwear /shorts or to your own comfort level, and to lie on the treatment table covered with a blanket or towels. During the session, only those parts of the body where the treatment is being applied will be exposed. No body area will be massaged without your permission and no private areas will ever be touched.

What shall I wear?

You will be required to wear your underwear throughout the massage and only have to remove as much clothing as you feel comfortable with, you will never be forced to remove any more than you want to. Bras can be left on or taken off, again this is entirely up to you.

For a back, neck and shoulder massage only your back needs to be uncovered; so trousers, skirts, shorts etc. can be left on.

It would be helpful if you can avoid wearing any 'skimpy' underwear as I may need to tuck a towel into the underwear to prevent any oil staining.

India Head Massage is a seated treatment with only the upperback needing to be exposed so ladies can wear a vest top for example where the straps can be pulled down onto the arms. I will provide a towel or fleece blanket to wrap around the chest to keep you warm.

Can I talk or should I be quiet during the massage?

For a Swedish massage, the best approach is to try to relax. Many people just close their eyes and relax completely during the session; others prefer to talk. It's your massage, and whatever feels natural for you is the best way to relax. Do not hesitate to ask questions and you can ask for the treatment to end at any time. If I need to adjust your position, I will either move you (for instance lift your legs to place a bolster under them) or I will tell you what is needed. Feel free to change your position anytime to make yourself more comfortable.

Where will my massage session take place?

Your massage session will take place in a private, clean, quiet room with ambient lighting. Soft music may be played to help you relax but if you would prefer a different type of music or none at all please do say. You will lie on a padded massage table. The treatment room is currently upstairs so please be aware that accessibility is a bit of an issue for anyone unable to climb stairs, I can of course bring the massage couch downstairs to a different private room if necessary.

How will the massage feel?

It depends on the techniques used. A variety of techniques will be used such as Effleurage (a sweeping, relaxing stroke with warming pressure); Kneading (Pressure from the hands to break down tension); Friction (Focusing on problem areas, to release tension). The pressure will be adjusted depending on your needs; if you find it too firm or light just say and the pressure will be adjusted accordingly.

Deep Tissue massage addresses problematic areas and can feel painful but I will only ever work safely and within your threshold. It is very important to communicate any discomfort or equally, good feelings, to me.

I feel self conscious about my body....

Your body is an incredible machine which should be celebrated. You will be made to feel 100% comfortable no matter what your body shape, skin condition and whether you have shaved or not. Please email me if you want to discuss anything beforehand or simply come and meet me first if it will make you feel more at ease.

What oils are used?

I usually use Grapeseed Oil which seems to agree with most skin types. It is vital you mention any allergies during your initial the consultation.

What about hygiene?

I maintain extremely high standards of cleanliness in the treatment room and it is appreciated if clients are able to arrive as clean and relaxed as possible.Some people find a warm shower or bath helps them relax before they arrive.

How long will the treatment last?

It depends on which service you book. A back, neck and shoulder massage will last 35 minutes. A tailored or full body massage will last 1:00 hour. The Luxury full body massage will last 1 1/2 hours. If at any point you want the treatment to stop that will be absolutely fine.

Can I bring someone as a chaperone?

If you feel that this is a necessity then please get in touch to discuss your needs. Any minors under the age of 17 will need to be accompanied by a carer/parent.

Is the massage confidential?

Yes. Your treatment will never be discussed by the therapist with anyone. If you wish for me to discuss your treatment with anyone else I will need your permission. Under GDPR I might be legally required to provide your personal Health Care Professional with information about your treatment but this will only ever be done with your consent. Please read my Privacy Policy with regards to the use of your information - (there is a link at the bottom of the website)

How often should I have a massage?

It depends, the more stress and tension you have the more often you will need to come. Most people find it beneficial to have a massage every 1-4 weeks. Typically a massage every week or two is ideal for getting you muscles more pliable and in better shape, then once you are feeling better a treatment once month is probably ideal for maintaining the health of your tissue. If you start leaving it too long then your muscles can revert to their old patterns and you'll have to start over again. Please feel free to discuss this in the consultation.

How will I feel after the massage therapy treatment?

Most people feel very relaxed. Some experience a release from long-term aches and pains which have developed from years of tension or repetitive activity. People might experience increased energy, heightened awareness, and greater productivity which can last for days. Some people may feel tender after deep tissue massage but this will subside after a day or two. Since massage has a detoxifying effect on the body, it is recommended you heed the aftercare advice and drink plenty of waterfollowing your massage.

How do I pay?

You are welcome to pay by cash or card (Visa, Mastercard, American Express, ApplePay, Google Pay) . I will also accept a BACS transfer in advance.

Where are you located?

Oak Tree Barn, they Heywood, Diss, Norfolk, IP22 5TA

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About

"I began my massage journey training as a sports massage therapist whilst working as a physiotherapy assistant in the late 1990's. Being a keen long distance runner and triathlete, I have a clear understanding of the benefits of effective massage techniques both for relaxation and rehabilitative purposes. I have trained in Holistic (Swedish) Massage, Sports Massage, Deep Tissue Massage, Indian Head Massage, Warm Bamboo massage and Myofascial Release techniques and it is my pleasure to deliver a relaxing and effective treatment to every client. If you have any questions or concerns please contact me via any of the methods below and I'll be delighted to help.

Warmest wishes.

Alli."

Reviews

"Just had my first massage with Alli and I've never felt so at ease and relaxed. So friendly and welcoming, lovely atmosphere and amazing massage!! (AW 23/11/21)

"Wonderful massage once again! Always gives such care and attention with her therapy and it is much appreciated. I cannot recommend Alli highly enough!!" GM GM(23/12/2020)

"I have been going to Alli for a few times now and I absolutely love having my massage with her, she is brilliant, professional and so friendly, everything is so clean and safe and she makes you feel so comfortable, definitely recommend Alli" GE (22/12/2020)

"Alli is just WOW! I've had several appointments with her before pandemic and now went back to her to get some more done and she is just a reliable, professional and well educated person who loves what she is doing and doing it well. She has helped me with my sport injuries to relax and ease my muscles. I highly recommend her and cant wait for further appointments!!! VS-M(26/08/2020)

"I have had two appointments now and Alli has been amazing 🙂 . Alli makes you feel so comfortable and you leave the appointment feeling completely refreshed, relaxed and ache free. I would highly recommend!" CB (25/08/2020)

" Professional and simply brilliant! Really takes the time to understand your needs and difficulties, and the outcome you hope to achieve. Well worth every penny" NT (5/01/2020)

"AMAZING!!! I first met Alli when I was in terrible neck pain and after just one session she worked her magic to help ease it and now I try to go as frequently as possible as I know how much my body benefits from it. I'm so thankful I met Alli and now highly recommend her to everyone to do their body a favour and go and see her!!" SS (27/12/2019)

" Alli is a wonderful massage therapist and a warm and caring person. I Have been delighted with my treatments, I had my 4th today and would highly recommend her. You will not be disappointed" RH (19/12/2019)

"Just been for a massage and didn’t realise how bad my back was until Alli worked her magic on it. She was very professional and knowledgeable, she talked me through what was wrong with it and what she was doing to correct it. Amazed at the different it has made and have already booked my next appointment." JH

"Alli is amazing, I’ve just had a fantastic massage set a beautiful setting. So relaxing and calm. Magical hands to ease away my stress and tension. Thank you so much Alli, I can’t wait to come back 💜 x" LH

"I had a lovely relaxing massage with Alli after a very long distance run. I was feeling very achey and tired beforehand and Alli managed to get rid of all my aches and ease the tension in my tight muscles. The surroundings are lovely and Alli puts you at ease. Highly recommended, I will be back! 💗" KD

"Had a lovely 1st massage with Alli this afternoon. Very professional in a relaxed environment & put me completely at ease. I didn’t realise how stiff my back & shoulders were so I will definitely be going back." CH

"I just had my first massage with Alli after having a couple with other local people, and although they have been very good I found that Alli was that bit more thorough and you can tell that she is passionate about her job and clearly loves it...

I wouldn't hesitate in recommending Alli and will now be using her for the foreseeable future !!!

Thank you for helping me out." MB

"Alli is an excellent massage therapist. I always leave our sessions feeling relaxed and at ease. Beautiful therapy room and always a warm professional reception from Alli. Would highly recommend." JD

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Clinic Hours

Monday, Wednesday & Thursday 9:00am - 7:00pm

Tuesday 9:00am - 5:00pm

Friday 9:00am - 4:00pm

Contact

Alli Carter

Oak Tree Barn, The Heywood, Diss, Norfolk, IP22 5TA

07762569732

alli@acmassage.co.uk

facebook @allicartermassagetherapy